TWO AMAZING PROGRAMS FOR ALL FITNESS LEVELS
If you strive to be exceptional, SMASH has made that possible via two programs designed to accommodate most lifestyles, budgets, and fitness goals.
SMASH One-On-One Wellness
SMASH Wellness is comprehensive one-on-one focused training with Thomas Hamm. It may include accountability phone calls and emails, snacks, smoothies, recipes, and so much more. Train with SMASH in person locally and continue training when you are traveling globally via remote access. SMASH also offers one-on-one fitness that is 100% virtual from anywhere.
Program Includes
50-minute one-on-one sessions in person at the SMASH Atlanta Studio
50-minute live online and/or at-home sessions
Surprise SMASH juices and smoothies
Surprise pre- and post-workout snacks
Instructional videos and home workouts sent weekly via email
Unlimited accountability phone calls, emails, and texts
7-Day Healthy Eating Meal Plan with calorie and macro nutrient breakdown of every dish
Pricing is custom and will be quoted
following consultation
iSTRONG Live Virtual Wellness
iSTRONG Live Virtual Wellness incorporates virtual group sessions with a trainer that engages with your group live. Your trainer will get to know you on a personal level to tailor your success and encourage you. Small groups of people facilitate the personal approach. iSTRONG is comprehensive, interactive, energetic, effective, and enjoyable. The packages include live workouts and consultations with your trainer, strength and conditioning, yoga, meditation, nutrition, and at-home culinary Zoom demonstrations.
Regardless of your fitness level, you can be iSTRONG: athletes • people with pre-existing injuries and physical challenges • families • seniors
