WELLNESS AUDIT
Invest 45-60 min on a virtual call with me. Learn about your strengths, points of improvement, and the best way to make you feel better. A customized summary report with a nutritional analysis included just for you!
SMASH LIVE COMPANION
- 45 minute Fitness & Mobility Session
- Small Group Zoom Class of 6 clients max
- Include others in your home
- Monday & Wednesday
Move your body and enjoy a healthier you!
Your audit includes a 45 min meeting with me. I provide a complete analysis of over active and under active muscles. Breakdown of every single exercise that will eradicate, mitigate, or manage the previous muscle groups. We review the best program for you. Along with the best nutritional analysis that provides the best and effective results.
Yes of course! We encourage to have your partner or other loved ones in the home to join you on our live sessions. No need to do this alone. We want to help you and your loved ones feel better!
