Balance
SMASH and iSTRONG transcend classic personal training. We blend the perfect mix of fine-tuned metrics and concierge level wellness into tailored programs that are the perfect fit.
The Custom Approach
Every client’s needs are unique. Whether you are best served with rigorous on-on-one gym workouts, or a more comprehensive approach involving healthy eating, personal life coaching, and stress relief, SMASH helps you achieve your long game for success. And every session is new … every time. No day is ever the same.
Body Breakthroughs
Personal training (live & virtual)
Yoga & stretching
Weight training & lean muscle gain
Strength & conditioning
Functional fitness
Weight loss
Calibrated Nutrition
Customized meal plans
Meal prep & at-home delivery
Virtual grocery store consultation
Virtual Zoom at-home personal chef seminars
Healthy eating seminars (live and virtual)
Virtual pantry evaluations
Stress & Life Management
Meditation and breath work
Relief from anxiety and depression
Myofascial release
Functional wellness
Quality of life balance
Energy, vitality, focus improvement
“iSTRONG features a live virtual fitness model that’s a catalyst for creating the best version of yourself TODAY.”
“When you work with SMASH, you are the only person in the room.”
