Live Virtual Wellness for All Fitness Levels

iSTRONG Live Virtual Wellness incorporates virtual group sessions with a trainer that engages with your group live. Your trainer will get to know you on a personal level to tailor your success and encourage you. Small groups of up to five people facilitate the personal approach. iSTRONG is comprehensive, interactive, energetic, effective, and enjoyable. The packages include live workouts and consultations with your trainer, strength and conditioning, yoga, meditation, nutrition, and at-home culinary Zoom demonstrations.

Regardless of your fitness level, you can be iSTRONG — athletes • people with pre-existing injuries and physical challenges • families • seniors

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